“At the extreme ends it gets tougher to stay perfect,” he captioned the post. We appreciate that you admitted “the form went to hell,” but you should know that you likely herniated countless other people's disks just by posting that video for the world to see, if not a few of your own.
We asked the Men's Health fitness editor, Ebenezer Samuel, for some tips on what exactly went wrong during Junior's dead lift PR. Samuel said that his starting position, his shoulders, and his neck were off, but a few simple tweaks could turn Trump Jr.
“When you set up and first grab the bar, you should squeeze your shoulder blades and tighten your back muscles; this helps protect your shoulders and reinforce good posture.” Lesson two, Junior: Tighten your shoulders to help maintain good posture.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Posted a video on Instagram over the weekend, which showed him hitting a new dead lift PB.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The video of his “personal dead lift record” shared on Instagram reveals, by Trump Jr.’s own admission, that he has some pretty terrible form.
He does manage to put up an impressive 375 pounds, which is no small feat, poor form or not, but the video seems to have kicked off more discussion about the importance of proper weightlifting technique than it does about how big and strong Trump Jr. Is hardly the only recreational athlete compelled to put ego before safety, but he’s the one who bragged about his personal record using a video shared with a million Instagram followers.
Among the subset of the population that has read the commentary, that’s bound to prevent at least a couple slipped discs or at least hyper extensions. Second, upon learning that a man that many Americans seem to loathe is actually, legitimately pretty strong, his critics have set their eyes on a new goal: to dead lift more weight than Trump Jr.
Get a trainer, take your time to make sure your body is strong enough to actually handle the weight you’re trying to lift, and maybe don’t videotape yourself so the world crowns you the poster boy of how not to dead lift. Posted a video on Instagram of him setting “a new personal Dead lift record” at 375 pounds.
Rumor Mill: Latest rumblings from the Premier League Here's a loop of Donald Trump, Jr. crushing it at dead lifting at the gym.
LOL beta lies probably aborted when they found out it was a boy. Platinum User **** i didn't have form nearly that bad the last time i ****ed my back with dead lifts, which was only a couple of months ago. I feel I'm getting too old for them anymore.
Join Date: 1969 my back hurts just watching that Better than you If you have a naturally rounded back you will always look like that when dead lifting.
If you have a naturally rounded back you will always look like that when dead lifting. If you have a naturally rounded lower back then you have a medical condition that needs addressing before you lift twice your body weight haha hahaha Still happy for the dude.
Sodomy I'm BeastialityBoy born in 1995 Sodomy HTC 10 Fortnite 2017 Trip 2018 lives many things' life is weird I'm virgin kid at 23 22 soles of peoples feet Quasimodo stone I want to punch the Austin bomber in the face I dislike double standards lust is my hindrance Good Intentions Life Purpose Life is not fair : (Fear of Lust in Public humans Autistic job interview Females are Human Positive People Home Life Consent Respect Life is short Family Friends Prince EA school system LGBT Good Long Life Registered User Absolutely incredible strength and form.
Registered User He is almost 40, lives a very busy life and I'm sure has other hobbies and interests besides lifting. Yeah, that form isn't good, but he is definitely stronger than most people in the general population, hell even more so than a good portion of guys who hit up the gym.