According to one study, nearly 9 percent of people fall into the “rain haters” category. Another study found that rain even increased the number of negative posts published on Facebook.
Cooped up inside because it's absolutely raining cats and dogs? Engage in pleasurable activities that make you feel good, such as watching a cheerful movie, playing a game, doing arts and crafts or reading a book, suggests Evans.
“It gives people vitality, can to self-esteem, and increases endorphins that have a positive effect on the mood.” Work up a sweat to an exercise video on YouTube, do sit-ups or put on some music and start dancing. Lastly, don’t isolate yourself in rainy weather, warns Evans.
Connect with others instead of hiding from the rain alone indoors, and your disposition is sure to be sunnier -- no matter how dark and gloomy the weather may be. While we may feel listless, dispirited, and unhappy, this could boost the biological currencies of survival and reproduction.
We wake up when it gets bright in the morning so that our activities follow a rough circadian rhythm, as do internal physiological systems from digestion to immune function. For example, we eat less often in the nighttime because insulin production slows and less sugar is withdrawn from the bloodstream, which blunts hunger.
Knowledge about the restorative value of sleep is expanding by leaps and bounds, from its effects on immune function to memory and flushing the brain of impurities (1). Cycles of rest and activity are surprisingly flexible and shift workers are forced to reverse the usual pattern that can impose health costs.
In spring, longer days rouse hibernators from their slumber and motivate some species to embark on their seasonal migration. These effects are illustrated by the way that day length alters the hormonal status of seasonal breeders like birds.
Singing is itself related to testosterone because song controlling structures of the brain wax and wane with the breeding system. These are highlighted by the phenomenon of wintertime depression or seasonal affective disorder, that occurs in highly seasonal places distant from the equator where day length in winter is very short and triggers severe depression in vulnerable individuals.
Most of us tolerate the short days of winter, although being confined at home due to freezing interferes with our customary activities and thereby lowers mood. Most people prefer milder temperatures and express greater feelings of optimism and joy.
The fact that most civil unrest occurs in midsummer used to be attributed to extreme heat increasing irritability and aggression but there is no evidence of this. When a person does brave the elements, they must spend time putting on extra winter gear that has to be removed on their return.
When the weather is hot, we have the trouble of putting on protective cream to prevent sunburn and wearing sun hats. There is also some physiological adaptation with greater bodily heat production after prolonged cold exposure.
So we encounter a strange paradox in which harsh weather is ostensibly stressful but has little obvious impact on mood because we are good at adapting to varied environmental conditions. This trait may be what allowed our ancestors to occupy Europe and Eurasia when they were in the grip of an ice age.
If last covered this topic a few years ago, taking a broad look at the research to see all the different ways weather impacts our mood. One of the findings I want to emphasize from the research, however, is that the weather ’s impact on our mood may not be as great as we sometimes believe it to be.
Maybe the reason some researchers have a hard time finding a meaningful correlation is because it depends on what kind of weather personality you are studying. Connolly (2008) found that men responded to unexpected weather by simply changing their plans.
Women, on the other hand, didn’t seem as likely to modify their activities, thereby more often taking the brunt of the unexpected weather on their mood. Weather seems to have a real and measurable impact on many people’s mood, but is dependent upon many factors.
As Cold temperatures reduce muscle strength and blood flow, you find it difficult to roll out of bed in winters. Another solution is eating the right and healthy food, as it is going to affect your energy level.
As mentioned before, the lack of sunlight on rainy days will end up causing serotonin levels to drop. People prefer to spend more money on days with more daylight.
So, this can cause your eyes, nose, ears, and mouth extra exposure to allergens, and you will suffer more undoubtedly! Research has shown that the weather does have an impact on our moods and thoughts, based on scientific reasons, and it is an undeniable fact.
Mia Anderson is a Melbourne-based freelancer who is interested in business, technology, interior design, home improvement, gardening, baking, and cooking! John Smith is a writer, website created to provide the latest information in all fields: economics, culture, society, health, technology ...
I know other people who are, too, so I thought I’d study why the extra precipitation alters the limbic system (emotional center) of the brain and review the research regarding mood and weather. The largest, published in 1974 in the journal ACTA Paedopsychiatrica, involved 16,000 students in Basel City, Switzerland.
It was determined that humidity, temperature, and hours of sunshine had the greatest effect on their mood. “High levels of humidity lowered scores on concentration while increasing reports of sleepiness,” the researchers wrote.
The abstract states, “These results are consistent with findings on seasonal affective disorder, and suggest that pleasant weather improves mood and broadens cognition in the spring because people have been deprived of such weather during the winter.” According to an analysis published in Emotion in 2008, much of the research indicates that warmer weather seems to bring cheerier moods.
Dr. Groom mentions a comprehensive study review published in 2012 in ACTA Psychiatric Scandinavia that examined the literature on suicide seasonality between 1979 and 2009. As a group, the studies confirmed a seasonal pattern for both the Northern and Southern hemispheres: an increase in suicides during spring and early summer, and a decrease in autumn and winter months.
Research has indicated that hypersensitive people are genetically different from folks who have a normal degree of sensitivity. This might explain why the rain or cold or heat affects some of us much more than others, and why some people would thrive in a humid, hot climate, while others would wilt.
In addition, intergenerational concordance effects were found for two of these types, suggesting that weather reactivity may run in the family. Without question, I am also a highly sensitive person, which makes my mood very vulnerable to the changes in the weather.