“You may also feel generally lethargic, tired and unmotivated, which is likely to further promote headaches, a foggy mind and dull head and ear pain,” says the medical expert. Frustratingly, seeing as Mother Nature is in charge of the weather and not little old you, there's not a lot you can do about the cause.
Fresh air is also key, so getting outside is advisable if you've got a weather change headache (although this is easier said than done if it's a heavy storm that's caused your sore head in the first place.) “General exercise should help to subside any pain and pressure, and migraine medication is also an option if you find yourself experiencing these headaches more frequently,” says Harvinder, who also advises visiting your GP if you're experiencing constant and severe headaches that are interfering with your daily life.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Most believe a combination of factors, from genetics to neurovascular imbalances in the brain, play a role.
One leading evolutionary theory is that getting a headache is a protective mechanism against adverse environmental stressors. The theory goes that headache pain would cause someone to seek a safer, more hospitable environment.
The fact that changes in weather and extremes in heat and cold cause headache, some experts believe, gives credence to this theory. They then were asked to rank them in terms of what commonly brought on their migraines and other headaches.
Weather or barometric pressure changes : 73% Intense odors: 64% Bright or flickering lights: 59% Smoke: 53% Extreme heat or cold: 38% Altitude changes : 31% High winds: 18% They also said they'd stayed away from places likely to have smoke in the air, such as restaurants or bars.
As noted earlier, there is a theory that headaches triggered by extreme weather are a protective, or defensive, response because they lead the person to seek a more hospitable environment. Experts believe that people who get frequent headaches have a greater sensitivity to changes in the environment.
The reason, they suspect, is that people who get migraine headaches have likely inherited this sensitivity. The survey cited earlier also found that two out of three headache sufferers had not discussed environmental triggers with their doctors.
Some people have clear signs that a migraine headache is coming. And they may get these warnings as early as 48 hours before the headache strikes.
Some experts believe that people link their headaches to weather more than is actually true. That opinion is based on a 2004 study that analyzed patients' perceived headache patterns with actual National Weather Service data.
WebMD Medical News: Weather Behind Headaches, Sufferers Say.” If you buy through links on this page, we may earn a small commission.
If it seems like your headaches come on during or after changes in the weather, start paying closer attention. Because our sinuses are filled with air, any change in that pressure can affect headaches.
A study in Japan looked at the sales of loxoprofen, a headache medicine. Researchers saw a connection between an increase in medication sales and changes to barometric pressure.
From this, the researchers concluded that a decrease in barometric pressure causes an increase in the incidence of headaches. In a study published in 2015, researchers looked at the effects of barometric pressure on people with chronic migraines.
If you suspect that your headaches are related to the weather changes, let your doctor know about this pattern. In an older migraine study from 2004, 39 out of 77 participants were sensitive to weather changes, such as barometric pressure.
That’s why it’s important to keep track of your symptoms and report any changes or patterns to your doctor. There’s no specific test to diagnose barometric headaches, so it’s important to give your doctor as much information as possible.
Triptans antinausea medications ergot amines codeine and other opioids In severe cases, Botox injections or nerve decompression surgery may be recommended.
The sooner you recognize the headache coming on, the faster you can treat or prevent it. You may notice head pain or other symptoms, like ringing in your ears, aura, or nausea.
Bright sunlight Extreme heat or cold Sun glare High humidity Dry air Windy or stormy weather Barometric pressure changes For some people, weather changes may cause imbalances in brain chemicals, including serotonin, which can prompt a migraine.
Keeping a headache diary, listing each migraine, when it happened, how long it lasted and what could have caused it. Monitoring weather changes and avoiding triggers if at all possible.
Cutter FM, et al. Pathophysiology, clinical manifestations and diagnosis of migraine in adults. Examination of fluctuations in atmospheric pressure related to migraine.
“That’s what makes it a Good Question, I would have no idea what would be the cause of something like that,” said Tim Alms, who reports hearing the pain as soon as the pressure started to drop. “I have a toe that was broken at one time and it just kind of started to throb and it was strange that it happened,” said Alms.
“You’d think that people would have better things to do with their time but that’s actually a subject that’s been researched a lot,” said Pat Soon, M.D., an orthopedic specialist at Hennepin County Medical Center. Researchers have put people into hyperbaric chambers, lowered the air pressure and had them record when and if they feel pain.
Because light prevents melatonin production this in turn means that it also makes us more awake, switched on and alert and with more energy. However likewise it also means that you can combat the effects of SAD to a degree through the use of such things as daylight lamps which are designed to mimic the appearance of sunlight.
In the winter our immune systems are going to try harder in order to keep our bodies warm and our heart rate will speed up. This is why you eat more in winter, but even that can result in further lethargy if our body uses up a lot of energy in order to digest the food.
At the same time make sure to use lots of heating in order to warm the house and to keep illnesses at bay. If it is cold for instance then you are more likely to sleep more lightly and that gives your body and mind less quality time in which to recover from your day’s activities.
Again you are more likely to suffer illnesses and to have low energy, but this can also result in headaches and bad moods. Rain makes everything more difficult and though it can’t directly affect your hormones or energy (unless you are standing in the rain in which case you will further tax your energy as your body tries to heat and dry you up), it can affect your lifestyle in ways that are not conducive to a good mood.
Meanwhile, rain means that you get wet when you walk to your car or to the train station which is frustrating in itself and again likely to cause illnesses.