The Detroit Post
Sunday, 28 November, 2021

Best Weather For Arthritis

Maria Garcia
• Wednesday, 21 October, 2020
• 8 min read

The two most common types are osteoarthritis (OA), caused by repetitive movements, and rheumatoid arthritis (RA), an autoimmune disease. There is no cure for arthritis, but treatment can reduce inflammation and relieve pain and stiffness.



Another study showed that each 10-degree temperature drop was linked with an incremental increase in pain. This drop in pressure may cause already inflamed tissue to expand, leading to increased pain.

Elaine Hung, a rheumatologist at the Cleveland Clinic, says weather doesn’t cause arthritis or make it worse. People with OA or RA aren’t the only ones who link weather to increased arthritis pain.

According to the National Psoriasis Foundation, warm weather may improve symptoms for some people with psoriasis arthritis. Although drier, warmer weather may result in less pain, it doesn’t affect the course of the disease.

People who have injured a joint or who are obese are at greater risk of developing OA. Heating pads and cold packs can be applied directly to affected joints to ease pain.

Regular stretching exercises can increase flexibility and strengthen supporting muscles. The best climate for a person with arthritis has low humidity, mild to warm temperatures, and little fluctuation in barometric pressure.

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Moving to a milder climate could actually help ease your arthritis symptoms, along with medical treatment, of course. There are many benefits to consider for seniors moving to milder climates, like easier lawn and house care, elevated mood, and generally more recreational activities.

It’s important to note that changing climates will, in no way, reverse your arthritis or cure it, but it can help alleviate some symptoms. The barometric pressure of any given climate can affect our bodies in all kinds of ways, and can accentuate arthritis symptoms like pain and fatigue.

Places with cold climates can make your muscles and joints feel stiff, even if you don’t have arthritis. It can confuse them into thinking their symptoms are getting worse, when it’s actually just the weather conditions affecting the stiffness of their joints.

Our muscles and joints tend to stiffen when exposed to the cold in order to retain as much body heat as possible. People in these climates report fewer flare-ups and reduced pain, although it doesn’t cure or reverse the disease altogether.

It could also be the extra vitamin D you get in sunny climates, which helps improve bone health and longevity. But even better, Arizona has a warm climate all year round and humidity is generally low.

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There’s also very little barometric pressure fluctuation, although there is a short rain season in July where this may change a bit. Other than that, it’s also a location that’s generally warm all year round with steady barometric pressure and little to no humidity, despite its proximity to the ocean.

It’s warm and dry on the whole continent most of the year, but Sydney, in particular, is great for people with arthritis because it’s a big walking city. Everything you could need is within walking distance, so you’ll get a healthy amount of exercise each day, which can help alleviate your symptoms and keep your joints strong.

Although it’s a bit colder than our other choices, it doesn’t get nearly as cold as other parts of the world and the temperature fluctuation shouldn’t be enough to affect your joints. Greek diets consist of a lot of whole grains, fish, olive oil, and fresh fruit and vegetables, giving you the maximum amount of omega-3 fatty acids and vitamins you’ll naturally need if you suffer from arthritis.

Athens is also a beautiful spot rich in history with plenty to explore, and just a short ride to the beaches of the Mediterranean Sea, for the most relaxation and luxury you could want. Help millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating disease.

Become an Arthritis Foundation member today for just $20 and you'll receive access to helpful tools..... and more. We'll send a handwritten card to the honoree or their family notifying them of your thoughtful gift.

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By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. Our Visionary partners help us plan for a future that includes a cure for arthritis.

Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community.

The main symptoms include pain, stiffness in the joints, fatigue, and swelling. Arthritis can affect many parts of the body including internal organs and skin, but the most common area is the joints.

This inflammation leads to pain, swelling, and possibly permanent joint damage. Arthritis can affect many parts of the body including internal organs and skin, but the most common area is the joints.

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One reason a warm climate is helpful is because the person does not have to deal with snow and ice, which can make it difficult to get around. Another benefit of living in a warm climate is that it is easier to remain active in consistently nice weather.

One reason a warm climate is helpful is because the person does not have to deal with snow and ice, which can make it difficult to get around. The most important factor in choosing a place to live is whether it is a good fit for your lifestyle.

When choosing a new climate, it is also important to spend a lot of time in the new area in every season so you will know what to expect. When choosing a new climate, it is also important to spend a lot of time in the new area in every season so you will know what to expect.

For years, many people have believed that arthritis sufferers do best in dry, warm climates and worse in areas that are typically cold and wet. In one study conducted in sunny, warm Argentina, 151 people with either osteoarthritis, rheumatoid arthritis, or fibromyalgia (a condition that causes widespread pain in various parts of the body, often without apparent cause) were compared with 32 people who had none of those diseases.

While all the arthritic or fibromyalgia patients felt more pain on colder days as well as more humid ones, their responses to barometric pressure were uneven. Another study, this one in Florida, involved 154 senior citizens with osteoarthritis in various parts of their bodies.

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For two years, the seniors reported their arthritis pain, which was examined in relation to the weather conditions on those days. Scientists think that one reason may be a drop in air pressure on cold, rainy days.

The bottom line is this: If you think you'll feel better living in Arizona than in Maine, by all means consider making the move. Osteoarthritis, also known as degenerative joint disease (Did), is the most common type of arthritis.

The changes in osteoarthritis usually occur slowly over many years, though there are occasional exceptions. Inflammation and injury to the joint cause bony changes, deterioration of tendons and ligaments and a breakdown of cartilage, resulting in pain, swelling, and deformity of the joint.

Primary: Most common, generalized, primarily affects the fingers, thumbs, spine, hips, knees, and the great (big) toes. Cartilage is a firm, rubbery, flexible connective tissue covering the ends of bones in normal joints.

It is primarily made up of water and proteins whose primary function is to reduce friction in the joints and serve as a “shock absorber.” The shock-absorbing quality of normal cartilage comes from its ability to change shape when compressed, because of its high water content.

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Cartilage is made up of two main elements: cells within it known as chondrocytes and a gel-like substance called matrix, composed mostly of water and two types of proteins (collagen and proteoglycans). Chondrocytes, and the precursor form chondroblasts, are highly complex multifunctional cartilage cells.

Functions include synthesizing and maintaining the extracellular matrix comprised of collagen and proteoglycans that help healthy cartilage grow and heal. Proteoglycans are complex molecules composed of protein and sugar combinations that are interwoven in the matrix of cartilage.

Their function is to trap large amounts of water in cartilage, which allows it to change shape when compressed thus acting as a shock absorber. At the same time, proteoglycans repel each other, allowing cartilage the ability to maintain its shape and resilience.

Post-menopausal women have an increased incidence of knee osteoarthritis compared to men. In addition to age and secondary causes such as inflammatory arthritis and prior injury/ trauma, several other risk factors increase the chance of developing osteoarthritis including obesity, diabetes, elevated cholesterol, sex, and genetics.

In addition to overloading the weight-bearing mechanisms of the body, the metabolic and pro-inflammatory effects of obesity have been studied as contributory to osteoarthritis. Both diabetes and hyperlipidemia (elevated lipids/cholesterol) contribute to the inflammatory response within the body, increasing the risk of osteoarthritis.

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Elevated blood sugars, as well as elevated cholesterol/lipids, increase free radicals within the body, this oxidative stress exceeds the resilience of cartilage on the cellular level. Decreased estrogen as experienced by post-menopausal women increases the risk of knee osteoarthritis as estrogen is protective of bone health specifically reducing oxidative stress to the cartilage.

Primary osteoarthritis is a heterogeneous disease meaning it has many causes, it is not only “wear and tear” arthritis. As discussed above, there can also be inflammatory and metabolic risks that can increase the incidence of osteoarthritis, particularly in the setting of diabetes and/or elevated cholesterol.

Inflammatory and infectious arthritis can contribute to the development of secondary osteoarthritis due to chronic inflammation and joint destruction. Previous injuries or traumas including sports-related and repetitive motions can also contribute to osteoarthritis.

Autoimmunity Reviews, 2018-11-01, Volume 17, Issue 11, Pages 1097-1104 Donahue SW. Prof's principle for musculoskeletal physiology and pathology. NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases.

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